When choosing the right ingredients for healthy skin, Ayurveda-based beauty solutions top our list. Because they have organic and powerful antioxidant ingredients that brighten the skin and keep it youthful for long.

Amla extract, being one of them, is an essential superfood that may help your skin glow through diet and skincare. 

Even though amla extract has been used in teas, powders, juices, and oils for hundreds of years, it's now widely available in various beauty stores. The properties are exceptionally good for healthy skin. As you read through the blog, you will be more convinced of Amla benefits or Phyllanthus Emblica's benefits. 

What Is Amla Extract?

Amla, commonly known as Indian Gooseberry and botanically recognised as Phyllanthus Emblica, is a significant therapeutic herb in Ayurveda (Emblica Officinalis). The Rasayana (antioxidant), anti-ageing (Vayasthapana) and immunomodulatory (Rogpratirodhak) qualities of Amla are credited with their health advantages. Amla is a rich source of Vitamin C and it has many polyphenolic antioxidants like gallic acid, ellagic acid, chebulic acid.

According to ancient research, Amla primarily calms the Pitta Dosha, relaxing the Kapha and Vata Doshas. Amalaki, one of the three constituents in Triphala, is a powerful rejuvenator that replenishes the dhatus, or body tissues, while also gently removing impurities.

Potential Use Of Amla Extract For Healthy Skin

You're probably wondering how amla or Phyllanthus Emblica extract can benefit you. Well, here are some Phyllanthus Emblica benefits that can make your skin appear healthy and your hair become smoother. 

Anti-Ageing Properties

Amla helps slow down the ageing process of the skin. The amla drink is high in antioxidants, which can help your skin seem younger and fight ageing cells. In addition, Amla contains vitamin C, which promotes healthy skin. Amla juice, when used regularly, helps to prevent fine lines, premature ageing, dark spots, and wrinkles.

Treats Acne

When applied to the damaged area of your face, Amla paste allows it to dry for no longer than 15 minutes. This aids in the management of pimples, fine wrinkles, and acne scarring and results in healthy skin. It's a natural blood purifier that prevents spots and acne's side effects. As a result, amla juice might help you get perfect skin.

Improves Skin Tone

A primary benefit of Amla is that it enhances vitamin C levels and aids in collagen formation in the skin when consumed regularly. This gives the skin a delicate, young appearance.

Reduces Skin Pigmentation

Amla juice cleanses the skin and diminishes skin pigmentation when applied or consumed. You need to use some amla juice on your face and then wipe it away with a small piece of cotton once it has dried. This will lighten your skin markings and minimise skin pigmentation if done regularly. 

Removes Dead Skin Cells

Amla juice renews the skin and provides an extra layer of brightness to its complexion, making it glow. Undoubtedly, it is one of the best amla benefits that you'll ever come across. How much more self-assured can you be if your skin is glowing and radiant? This gives you an extra dose of self-assurance. Amla juice is also a great cleaner, whether applied topically or ingested. This aids in dead cells removal and promotes anti-ageing. 

Prevents Premature Greying

Another vital benefit of Amla is that it reduces premature greying. Grey hairs are an early indication of rapid ageing. This can be a nightmare for children, but you must realise that this is a severe situation. So, what's the best way to keep your hair from greying? It's easy; all you have to do is apply gooseberry juice to your hair and let it air dry for 30 minutes. Amla juice is high in antioxidants and vitamin C, which can help prevent hair loss and greying. 

Prevents Dandruff

Dandruff can be very annoying to deal with, especially as it can lower self-confidence in public. There are numerous anti-dandruff shampoos and lotions on the market, but why not try a natural product to eliminate dandruff for good? Amla juice can fix damaged hair strands and add a layer of gloss. It is one of the most popularly known Phyllanthus Emblica benefits. 

So, if you are planning to start a skincare regime, incorporate this superfood in your daily skincare schedule and see how amla benefits bring magic to your life. You can have it as a paste, make a juice out of it or buy Glutone C which is primarily a Glutathione supplement with Amla Extract and Selenium and Zinc. Also, when Glutathione is consumed along with other antioxidants like Vitamin C it improves the bio-availability of Glutathione.